How Goji Berries can Help with Heart Disease

Over 24 million Americans suffered from heart disease as of 2006. There are several factors in the development of heart disease. Gogi berries can have an effect on most of them. Homocysteine is one of the new buzzwords in heart health today. Doctors are aware that high levels of this compound in the body signal a major risk for heart disease. You can lower your levels of homocysteine indirectly by eating Gogi berries. The way it works is that the Goji berries contain a compound called betaine. When you eat a food which contains a rich supply of betaine, as Goji berries do, the homocysteine levels go down. You are less likely to have heart disease at that point.